Oct 27 2009
Fit Body with Fresh Fruits
Behind it was a sweet, fruit was also saved a million benefits to your body. Not believe? Consumption of fresh fruit right now, your body will soon fit you get.
What type of fruit consumed is important for your body? Many choices of fruit to try. Maybe one of them is your favorite fruit. Here are some options that fruit should always be in your refrigerator.
Tomatoes
The round shape and red color, it looks tempting. According to some studies, better tomatoes consumed in the form of juice. Because the tomato juice is known to balance liver function, maintain stamina and make the body healthier and fresh. Mineral salts contained in it are also able to increase appetite and facilitate digestion. Therefore, the tomatoes are often used to cure anorexia (loss of appetite).
Pear
Without realizing it, you must often eat greasy food, high calorie and spicy. And it all could lead to increased levels of stomach acid that can cause pain or discomfort in the abdomen. However, it can be overcome by eating fruit pear, apple and lime juice mixed and become one.
Cantaloupe
Hearing its name, you must immediately picture freshness. This one fruit that is often used as a fresh drink in the month of fasting. Not only as a release thirst, cantaloupe contains many important substances the body needs such as magnesium, pro-vitamin A, manganese, zinc and other substances that can reduce inflammation and heal wounds in the intestinal tissue. No smooth absorption in the intestine due to eating too much spicy food can also be overcome by enzymes and natural sugars contained in this fresh fruit.
Watermelon
Try to remember, if you ever eat meat, sweets, fried foods, coffee and soft drinks that made acid content in the blood rise and lead to red spots on the skin? If so, finish it by extending the watermelon juice to be knocked out acid content and improve your blood content.
Lychees
Did you know that by eating lychees at night can increase energy and stamina for your body in the next day? This is because lychees contain protein, fat, vitamin C, phosphorus, iron, sucrose and glucose is abundant.
